Tag Archives: snack

Chocolate Zucchini Loaf (Vegan)

24 May

Hello, today I bring a twist on one of my favourite things to bake: a chocolate zucchini loaf.

Chocolate zucchini loaf

This recipe I decided to swap out the oil and replace it with avocado and of exchange the eggs for Chia seeds. This way I made a new recipe which also happens to be vegan for anyone interested in that.

WHAT YOU NEED 

1) 1 1/2 cups (225g) of shredded or grated raw zucchini  (courgette)-I used my veggie spiralizer and it literally took me 5 minutes.

2) 1 cup (130g) flour.

3)1/2 cup (45g) unsweetened cocoa powder .

4) 3/4 tsp baking soda .

5) 1/4 tsp baking powder .

6) 2 Chia eggs– To replace one egg add 1 tbsp of ground Chia seeds (I blitzed mine in the Nutribullet) with 3 tbsp of water and let sit in the refrigerator for 15 minutes to allow it to form a gelatinous consistency. 

7) 1/2 cup of mashed avocado-To replace oil or butter with avocado,  for every 1 cup of oil needed, use 1 cup of avocado. 

8) 1/2 cup of white granulated sugar. 

9) 1/2 cup of brown sugar. 

10) 1 tsp of vanilla extract. 

The ingredients 

WHAT TO DO 

Preheat the oven to 350 F and grease a loaf pan

1) Sift the flour, Cocoa powder, baking powder and baking soda together.

Sifted dry ingredients 


2) Mix the Chia and avocado well (using hand or stand mixer) adding in the sugars.

3) Add the dry ingredients and mix well.

4) Fold in the zucchini into mixture until it forms a moist homogeneous mixture.

You can amp up the chocolate value at this point by adding vegan chocolate chips (yes they exist). OR if you aren’t vegan just add regular chocolate chips

Mixture 
5) Pour into loaf pan and bake at 350 F for 55 minutes or until the Centre is done.

I had to take it out and check a few times because it kept smelling done when it really wasn’t. 

Once it’s done let it cool, Slice and eat!

So swapping out two ingredients definitely changed this recipe. What was before a more firm loaf became a softer one with more of a chewy brownie texture (I’m NOT complaining). I presume using the Chia instead of egg made it less cohesive while the avocado added smoothness that only avocado can. You don’t taste the avocado, only appreciate the creaminess. The addition of vegan (or non-vegan) chocolate chips makes it more chocolate you and a bit gooey.

This is a great loaf especially for a chocolate lover. There is some actual nutrition by way of the zucchini and avocado and Chia seeds but you more than get your chocolate fix. This is a great dessert to keep around and offer unexpected guests or take to a potluck tea party.

Would you try chocolate zucchini loaf or do you prefer regular zucchini loaf? Whatever your answer,  have an awesome day!

Last Splash(Watermelon Slush)

5 Oct

image

“Ah been drankin’ wata mellun”
Hey…
So summer is officially over

ACTUALLY……..
For those in temperate climates (Northern hemisphere) summer is over. For those in temperate Southern climates its now coming and for those in the tropics well there are generally 2 seasons: rainy and dry but we do experience milder versions of weather patterns depending on which side of the equator we lie.

But I digress….

I’m really here to talk about the quintessential summer friut of 2014…..the watermelon!

I don’t know if to attribute it to the (?in)famous line in Beyoncé’s monster hit “Drunk in Love” or this just happened to be the year everyone jumped on the watermelon bandwagon but this fruit was large and in charge in 2014.

It made its way into everything from fresh fruit salads to salsas for grilled meats to alcoholic beverages.
It could be found in fashion too, I’ve seen watermelon bags (shaped like a semicircular slice of the fruit), tees with watermelon prints and of course featured in Mz Katy Perry’s “How we do” music vid (LOOOVE that song)

image

Watermelon print tee

Now don’t get me wrong, I’m well aware that the watermelon has been a popular fruit and had an impact on fashion for a loooong time. However as far as popular culture goes every year a few food items get seriously hyped up and enjoys (or endures) its 15 minutes of fame.
Examples include:
1)Pomegranate circa 2009/2010 (and it’s still going,pomegranate flavoured stuff is always more expensive)

2) Kale circa 2012/2013

My prediction for 2014/2015 is coconut and more importantly coconut water! Mark my words you heard it first right here.

Again, I digress….

imageThe Watermelon

A WORD ON WATERMELON
According to Wikipedia(everyone’s ultimate reference source whether or not we admit it) watermelon is the name given to both the plant and it’s fruit(which is what we are actually talking about here). It is believed to have originated in Southern Africa. They contain little sugar, lots of water and lycopene which is associated with cardiovascular health… blah blah blah take home message: it’s good for you!

MY THOUGHTS ON WATERMELON
As a young child I was given watermelon as well as many other fruits to eat (my mother tried, I have only myself to blame for any bad eating habits I now foster). I hated it.

As a teeneager, while trying to develop healthy eating habits I tried watermelon. I hated it.

As an adult, on numerous occasions, while trying to be healthy and frugal I tried watermelon. I.HATED. IT

I’m not sure I left any clues to suggest this but don’t like watermelon. At all.
It’s watery as the name implies and tastes like Styrofoam (what I imagine it must taste like). It has too many seeds and even though its so watery, when the juice dries it gets über sticky. Bleh!

However, not wanting to be left out of this watermelon craze I decided to give this fruit another chance.

The thing about watermelon that really does appeal to me is bang for your buck. Watermelon is cheap. I can get an entire cannonball sized one for what 3 apples or 1 nectarine costs. And I will get a lot more servings of a fruit that is pretty much as healthy as they come.

So I gave the wretched fruit another try. I was inspired by the thousands of pins and posts and magazine articles glorifying this fruit. What I did realize is that hardly anyone was eating it plain. They were adding it to stuff, adding stuff to it etc (you get the idea)
That was the key. Sure I couldn’t tolerate the thought of putting a chunk of the pink fleshy fruit to my lips by itself but what if…. what if I jazzed it up a little… and that I did.

So here is the actual post(lol)

WATERMELON STRAWBERRY SLUSH

WHAT YOU NEED:
1) A watermelon(whole or sliced)- the amount you use depends on how much of this you make.

2) Strawberries(frozen)either use actual frozen strawberries (I did, they’re cheaper) or get fresh ones and pop them in the freezer.

3)Lemon/Lime juicefrom a bottle or fresh

WHAT TO DO

1) Cut the watermelon into small cubes (the exact size is entirely up to you)

2) Slice the frozen strawberries up

3) Place both fruits in a bowl or jar or glass and pour a dash or 2 of lemon juice over it (again this depends on how much you make and how acid you like things)

4) Stir the ingredients together allowing the watermelon to get partially crushed. It’s okay if the strawberries get a bit crushed too.

5) Serve with a spoon

PEARLS (a-hem ..seeds)
i)You can add strawberry flavored beverage mix e.g tang,Kool aid to amp up the strawberry factor.

ii) Add Sprite/7-Up or plain soda water(only a couple dashes) to give some fizz.

iii) Blend with said sprite etc to make it into a drink.

This is a great little snack on a hot day or alternative to ice cream for dessert. It’s affordable, simple, versatile and easy. Oh and I actually liked it! Cheers to that!

ADDENDUM

Other food Trends(these are my personal observations, no scientific evidence was used)

Red Velvet anything –2011-present.

Key Lime flavored anything– this is currently becoming a trend.

Bacon- circa 2012. This is when everyone’s favourite breakfast item meandered into pop culture and is now commonly seen on shirts, in jewelry, internet memes….etc.

Quinoa-circa 2013 to present. This one makes me chuckle.My sister did NOT get on this gravy train. She is so anti this gluten free wonder(she thinks it’s obnoxious). I personally like it, a healthy alternative to cous cous but I cannot even mutter the wprd in my sister’s presence.

Pops- circa 2011 to present. Cake pops, applepie pops, marshmallow pops…. basically any dessert or food item in general on a stick (except corndogs). We have Bakerella ( the talented, brilliant inventor of cake pops) to thank for this.

Now I’m done. Have an awesome day!

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