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Make 2018 Great!

7 Jan

Hello and Happy 2018! Something about the calendar switching from December 31st to January 1st incites thoughts of change and resolve to be a new and improved version of yourself. 

While some resolutions can be a bit far reaching and cause undue stress I do believe setting some realistic goals can help you become a more effective, efficient and fulfilled individual. Here are a few of my tips for making 2018 great!

DRINK MORE WATER

What nutritionist/doctor/lifestyle guru hasn’t mentioned this at some point? There’s a reason for that, water is life! It’s our gift from nature. It is good for you because it keeps you hydrated, quenches your thirst and helps with pain. Drinking more water definitely makes you feel more alert and better.

I want to sidebar to point out that there is no minimum amount of water you should drink per day. I also want to point out that I mean regular water not water that has been electrolysed or ionized or galvanized.

BE ECO FRIENDLY

I’m a self proclaimed environmentalist. I feel that each of us can do a little something everyday that will have a positive impact on our environment. I know it isn’t realistic for most people to build a home in a forest and only live off the land. However, there are some things we can incorporate into our daily routines. Some things you can do are ; turn off lights whenever you leave a room, unplug appliances whenever they aren’t in use and use reusable bags.


PREP

Meal prep it and you won’t regret it! I did meal PREP relatively consistently throughout 2016 and I can’t find a good reason as to why I fell off in 2017 because meal prepping is awesome! Here’s why:

It saves time- By planning all, most or just some of your meals for the upcoming week you shave off hours in the kitchen. You spend a couple hours making multiple meals instead of slaving away morning and evening daily.

It saves money- By making all of your own meals, ahead of time no less you avoid having to buy those meals which will invariably be more costly.

It’s healthier- Whenever you make something yourself, you can control what goes into it and hopefully that means you whip something healthy or at the very least less UNhealthy than the stuff you pick up at drive thrus.


PLAN

I’m an unapologetic list maker. Having some plan creates order and makes it easier to keep track of what you need to do. You can invest in a beautiful designer planner and follow along with the planning community on YouTube or you can scribble on a notepad or you can type up on your phone. 

Whatever method you chose, chose something. You can get very detailed planning down to the half hour or maybe you just create “to-do” lists for the week but have a plan!

MAKE A LITTLE TIME FOR…

This one is a bit wide. I think we need to find a little time to do things that make us feel human or normal or happy. The emphasis is on a little. In our busy lives it can be next to impossible to anything apart from work, sleep and eat but if you just set aside a small pocket of time to focus on yourself, you will, feel regenerated and inspired.

Here are a few things I want to take a little time for:

READING
 

I used to be a book a week type of reader but somehow I lost that. And I hate it. I love to dive into the world that an author creates and I plan to find more time to incorporate more reading.

PAMPERING

You may not have time to book in a massage and pedicure on a weekly basis but you can put on an overnight hair mask or a 15 minute face mask, or you could do an at home foot bath, or paint your nails or…you get the idea.


EXERCISE

Regular physical activity is super important for everyone yet it’s something we can easily neglect for lengthy periods of time. Sneak in a mini early morning YouTube workout or get your squats in at night before bed. Skip, but dont skip exercise.

HOBBIES 

Painting, writing poetry, horseback riding…whatever tickles your fancy embrace it and spend a little time with it.


RELAXATION

Light a candle, put on Enya and relax or meditate or pray. Just find some time for reflection and regain some mental balance.

Wishing everyone a peaceful, fruitful and successful 2018.Thank you for reading and have an awesome day!

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Apple Fritters

26 Nov

Hello, today is a quick delicious easy recipe for apple fritters. Apple Fritters a sweet treats made from fresh apples.

WHAT YOU NEED 

1 large Granny Smith apple

1 cup of flour

1/2 cup of sugar

Assorted spices- I used nutmeg and cinnamon

1/2 tsp Vanilla essence 

Milk- add to dry mister a little at a time until desired consistency achieved. 


WHAT TO DO 

1) Dice apple

2) Add all ingredients and mix until a lumpy consistency 

3) Heat oil in a skillet/pot

4) Make balls of the dough and drop into oil

5) Fry until golden brown

6) Mix some confectioners sugar with water to create a runny glaze 

7) Drizzle glaze over the fritters and they’re ready to serve

These are a fantastic snack to make for guests or as a dessert option. The crunchy texture and tartness of the apple goes along fantastically with the sweet spiciness of the cinnamon and nutmeg.

Have an awesome day!

Stuffed Bell Peppers

5 Nov

Hello, today’s recipe is an easy delicious dinner idea. Green (or whatever colour you chose) bell peppers stuffed with a mixture of sauteed vegetables and red quinoa.
WHAT YOU NEED

1) 1 large bell pepper

2) Onion 

3) Tomato

4) Spinach

5) 1/2  cup red quinoa 

Feel free to substitute any vegetables or add some more.

WHAT TO DO

1) Chop/dice vegetables.

2) Cut the bell pepper(s) in half and remove the seeds.

3) Bring 1 cup of water to a boil and add quinoa, cook until fluffy – alternately you can microwave the quinoa to cook it.

4) In a skillet over a medium heat sautee onions then add tomato and spinach. 

5) Once the vegetables have cooked down add quinoa and spices of your choice and continue to sautee– I added cayenne pepper, black pepper and tumeric.

6) Once cooked, fill peppers with stuffing 

7) Place stuffed peppers on an oven safe sheet and bake on low heat until edges of the pepper are slightly browned.

And you’re done! You can level this up by topping the stuffed peppers with anything of your choosing.  I stopped one with sauteed haloumi and the other with sliced sauteed chicken breast.

You can choose to eat this by slicing through the entire thing getting a bit of topping,  stuffing and shell in each bite or deconstruct it eating each component separately. Any way you eat it, it’s delicious! The bell pepper is fresh and crunchy while the stuffing is succulent and wholesome. 

Try this one out and have an awesome day!

Tomato Tart

17 Sep

Today I bring a delicious end of summer beginning of autumn dish. A tomato tart. Note, I use the term tart rather loosely.  In this case it’s pastry with a topping, some might call that a tart like myself, others may call it a pie, crustini, pizza (without sauce), foccacia and more. Regardless, it’s a delicious dish combining naughty flour-ey goodness with clean fresh produce.

For this tart I used a mix of tomatoes which not only lent to the taste but made it look that much more “instagrammable”, yes that IS a word. I used small red tomatoes on the vine, yellow mini plum tomatoes and the beautiful kamato tomatoes(thde brown-green ones).

I cheated a bit by using ready made frozen pastry. This took some effort out of the process for sure.

WHAT YOU NEED 

1) Tomatoes of your choosing 

2) Pastry– I used Pilsbury croissant pastry which came as a square sheet of dough.

3) Assorted herbs– This is to add to the dough to give a bit of extra flavour.

WHAT TO DO 

1) Add seasonings to the dough and knead it in. You NEED to KNEAD!

2) Roll out the dough 

3) Add cut/sliced/diced/smashed/whole tomatoes onto pastry

4) Pinch edges to create a bit of a pastry pouch and sprinkle with seasonings and add a bit of olive oil.

5) Bake until dough is golden brown. 

6) Slice and it’s ready to be served!

This tart is delicious! The tomatoes become soft and the juciness intensifies once baked. The crust is crispy on the edge and softer in the second centre with the great taste of pastry and herbs.

This is a great appetizer for a dinner party or a more bougie (that’s a buzz word now right?) Alternative to pizza for a night of Netflix. Be sure to try it and be sure to have am awesome day!

Pineapple Pops

27 Aug


Hello. Today I bring a recipe that I think is fun and different…pineapple pops. The idea for this recipe came from my sister’s last birthday when I suggested she serve some pineapple slices. She didn’t end up doing that (she never listens to me) so I decided to try it out myself.

This recipe takes the delicious tropical fruit pineapple and adds a spicy, tangy flavor making it a great treat. For anyone familiar with Trindadian cuisine you will find this recipe similar to that used to make pineapple chow but served in a different way.
WHAT YOU NEED

1) A pineapple (mine was fairly small) cut into slices

2) Lime juice -I used half of a medium sized lime

3) Red pepper– I used a scotch bonnet (habanero) pepper

4) Spices– I used salt and black pepper. You can also add cilantro or shadow Beni.

5) Cake pop sticks (or popsicle sticks)

WHAT TO DO

1) Cut the pineapple into preferred size and place in a bowl

2) Squeeze juice of the lime over the pineapple.

3) Add black pepper and salt.

4) Add red pepper and any other flavourings.

5) Stir ingredients and refrigerate for at least 30 minutes. I left mine overnight. You can take it out intermittently and stir and add a bit of water.

6) Once your pineapple is well seasoned add the sticks to the slices.

And you’re ready to serve!

For hygiene purposes you can cover your pops.

Like this!

Or this!
This is an awesome party snack. It takes something familiar and gives it an unusual twist. The sweetness of the pineapple melds together with the spiciness and acid. The salt brings out all the flavours and enriches the juciness of the pineapple.

Have an awesome day!

Chocolate Zucchini Loaf (Vegan)

24 May

Hello, today I bring a twist on one of my favourite things to bake: a chocolate zucchini loaf.

Chocolate zucchini loaf

This recipe I decided to swap out the oil and replace it with avocado and of exchange the eggs for Chia seeds. This way I made a new recipe which also happens to be vegan for anyone interested in that.

WHAT YOU NEED 

1) 1 1/2 cups (225g) of shredded or grated raw zucchini  (courgette)-I used my veggie spiralizer and it literally took me 5 minutes.

2) 1 cup (130g) flour.

3)1/2 cup (45g) unsweetened cocoa powder .

4) 3/4 tsp baking soda .

5) 1/4 tsp baking powder .

6) 2 Chia eggs– To replace one egg add 1 tbsp of ground Chia seeds (I blitzed mine in the Nutribullet) with 3 tbsp of water and let sit in the refrigerator for 15 minutes to allow it to form a gelatinous consistency. 

7) 1/2 cup of mashed avocado-To replace oil or butter with avocado,  for every 1 cup of oil needed, use 1 cup of avocado. 

8) 1/2 cup of white granulated sugar. 

9) 1/2 cup of brown sugar. 

10) 1 tsp of vanilla extract. 

The ingredients 

WHAT TO DO 

Preheat the oven to 350 F and grease a loaf pan

1) Sift the flour, Cocoa powder, baking powder and baking soda together.

Sifted dry ingredients 


2) Mix the Chia and avocado well (using hand or stand mixer) adding in the sugars.

3) Add the dry ingredients and mix well.

4) Fold in the zucchini into mixture until it forms a moist homogeneous mixture.

You can amp up the chocolate value at this point by adding vegan chocolate chips (yes they exist). OR if you aren’t vegan just add regular chocolate chips

Mixture 
5) Pour into loaf pan and bake at 350 F for 55 minutes or until the Centre is done.

I had to take it out and check a few times because it kept smelling done when it really wasn’t. 

Once it’s done let it cool, Slice and eat!

So swapping out two ingredients definitely changed this recipe. What was before a more firm loaf became a softer one with more of a chewy brownie texture (I’m NOT complaining). I presume using the Chia instead of egg made it less cohesive while the avocado added smoothness that only avocado can. You don’t taste the avocado, only appreciate the creaminess. The addition of vegan (or non-vegan) chocolate chips makes it more chocolate you and a bit gooey.

This is a great loaf especially for a chocolate lover. There is some actual nutrition by way of the zucchini and avocado and Chia seeds but you more than get your chocolate fix. This is a great dessert to keep around and offer unexpected guests or take to a potluck tea party.

Would you try chocolate zucchini loaf or do you prefer regular zucchini loaf? Whatever your answer,  have an awesome day!

Beginners Baking Kit 

30 Apr

For all you new bakers out there who aren’t sure where to begin, this is a guide to get you going. This “kit” is geared towards someone who doesn’t bake regularly or who is just getting into baking.

Bowls

You will of course need bowls. Multiple ones of varying sizes. You will need at least one large bowl to hold your batter, a couple of small ones to hold small portions of ingredients and a couple medium sized ones.

Measuring spoons and cups

These are a must. They are useful for measuring liquids and powders and fortunately are very easy to come by. Most supermarkets, hardware stores even craft stores sell them and they can be extremely affordable.

Scale

A digital scale is a personal must have recommendation. I did not own one of these when I first got into baking, I actually ended up buying it at the suggestion of my nutritionist but it came in handy for so much more than measuring servings of almonds. Scales can give exact weights which is necessary for successful baking. Make sure your scale can convert between units (oz/kg).

Mixers

Hand Mixer

This is where you can end up spending some big bucks, but you don’t have to. For someone who is now beginning or maybe doesn’t plan to do a lot of Baking I recommend a hand mixer over a stand mixer.  Stand mixers are fabulous but they are a big commitment. They typically cost at least a couple hundred dollars, they require care and maintenance and they take up lots of space. So start small. Hand mixers are typically affordable,  portable and easy to store and they get most baking projects done with ease.

Whisk

A whisk is a must and you probably already own one. If you can’t afford a hand mixer a whisk will work nut obviously requires more effort. Moreover, whisks are useful for more specific techniques where you may not need ingredients beat together. Whisks are affordable and easily found in supermarkets and hardware stores.

Utensils

There are numerous baking utensils you can find yourself buying. But for the basics you really only need three things. A spatula, a spoon and a palette knife or offset spatula.
Spatula

A spatula is useful for scraping down batter, getting batter out of bowls and for folding ingredients.

Spoon

The need for a spoon is self-explanatory and most people have spoons laying around.

Off set spatula 

This nifty little tool comes in handy for decorating. If you are Icing a cake it helps to smooth the icing over the top and around the sides.

Baking ware

One cannot bake without baking ware. Lol. The type of Bakeware you chose to buy depends on what you plan to bake. For example,  if you plan to make bread and loaves you need a loaf pan and if you are a muffin lover you’ll need a pan for that too. I have a few basic suggestions.

Circular tin

For your basic cake making you cannot go wrong with a circular tin. My one pro tip is get a spring form tin, one you can release and remove the bottom out of for easier removal.

Square pan

This is useful for baking brownies, blondies and other bar type baked goods.

Cupcake tin 

Cupcakes and muffins are also pretty basic baking territory and for that,  you’ll need a cupcake tin.

Baking sheet

This is great for baking cookies and other flat baked goods.

These are the basics for getting started in baking. Let me know if you have any other basic baking essentials that I left off and have an awesome day.

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